At spear training, Heriwulf had talked about the deep, steady breathing that helps a warrior maintain both the body and the mind. How you breathe is one of the easiest things to learn, and the hardest things to keep up in the heat of the moment, and most important things that made a good warrior a great one, though no one knew it. You need both air and calm to survive the challenges; and steady, deep breaths, in through the nose and out through the mouth, give both.
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